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The best way is by constructing a plan, and to be clear about the reasons why you want to quit. Of course, this involves the help and support of family and friends to deal with the whole thing. It’s important to first of all, make a list of reasons for which you want to quit. These may be both better health and fitness, or, for a random example, reduced risk of heart disease and cancer. Other reasons could be, fresh breath, better skin, reduced expenses and so on.
If you feel like it, set a precise date for the moment. It can be a birthday or an anniversary or either, a random date. Fixing a date helps prepare the moment, and knowing what to expect and preparing for the whole thing is very important, because most of the people find the first days the most difficult. After the first period passes, it’s much more easier. Nicotine withdrawal can be described with irritation, restlessness, frustration, sleeplessness and some others weird symptoms. Another way of succeeding is by replacing the nicotine with gum, patches, inhalers, or, another option can be the use of Zyban, a drug available on prescription. As well, is important to avoid gaining weight and alcohol, try changing your diet, and exercise more. Trying to avoid situations and places where there is a temptation of smoking is also helping, because it is easy to give in again, and starting smoking again only loses what you have gained.
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