When you give up smoking, it’s important and valuable to receive stop smoking advice, because it prepares you for the emotional distress that follows, and it also helps you learn how to make a plan, set a date, and the treatment to take.

Seeking for advices it’s the first thing to do. Certain anti-smoking clinics and self help groups provide this kind of advice, but you can also search for support of family members and (or) friends. But it’s important to know that it’s for the best to take the help of a professional or a friend who has given up smoking, because this certain individuals can advise you on the advantages and disadvantages of using forms of nicotine replacement.

There are a lot of ways of replacing the smoking urge, by choosing, nicotine gum or nicotine inhaler, or considering anti-smoking pills (Zyban), but as well, using non-medicinal alternatives, like joining a smoking cessation program where you understand the reasons for which you smoked and help yourself overcome that habit.

In another way, hypnosis can be considered as well, because it can increase your negative feelings about smoking, and convincing you to quit. Also, acupuncture can help, and, with the help of your counselor you can understand why filters that reduce nicotine and tar are not effective solutions.

It’s also important that you remove any trace of ashtrays, lighters or any other objects that tend to remind you of smoking. Besides that, you can keep yourself away from products that have a pretty doubtful efficacy like herbal supplements vitamins and homeopathic aids.